Blog Archives

IMG_1685

Spring Cleaning-by Mary Ellen

Now that Spring Break and the holiday weekend are nearly over, have you considered a little Spring Clean-up? Maybe after pool-side margaritas, burgers and fries with your kids, or all-you-can-eat brunch buffets, you are thinking it is time to re-focus on your food choices. The Cadbury Eggs, jelly beans, and yellow-dyed marshmallow chicks (OK, did you REALLY eat one of […]

IMG_1021

Let’s talk about Chia Seeds

One of the challenges of eating healthy is learning about new foods.  Whether you are adventurous or not with your food choices, buying new items can be overwhelming.  Since chia seeds were mentioned on our Facebook page, I figured there couldn’t be a more perfect place to begin. On the back of the package of organic raw chia seeds which […]