Blog Archives

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Kale Salad (Whole Foods Knock-off)

I’m in love with a raw kale salad at Whole Foods. Perhaps you know the one – curly kale, dried cranberries, pine nuts. It is my go-to pick up salad when I need something yummy in a hurry. The other day I decided to buy the ingredients and give this salad a whirl at home. Although I took some creative […]

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How My Kitchen Works (Steph)

So last night I made this amazing soup, and as I sat down to enjoy it, I thought to myself, “I should totally put this on my blog; it is so good!”…immediately followed by…”Shoot, I should have written it down, or at the very least, measured the ingredients or… wait… what all did I put in it?” This is how […]

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St. Patrick’s Day, Green Smoothies and a few deep thoughts by Steph

About this time four years ago, I started reading Kimberly Snyder’s blog (http://kimberlysnyder.net/blog/) and was introduced to the amazing concept of a green smoothie. At first I was skeptical, as I’m sure all of you were (or perhaps still are) about a drink made from greens. At that time in my life, I was a stay at home mom of […]

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Cabbage and Parsnip Millet

Try this delicious recipe! Ingredients 4 cups vegetable stock 1/2 cup water 1 1/2 cups millet 1 tbsp. coconut oil 2-4 tbsp. water (as needed) 1/2 cup onion, chopped 1 shallot, chopped (if you don’t have this, leave it out) 2-3 carrots, peeled and chopped 3 celery stocks, chopped 4 cloves garlic, finely chopped 2 t. thyme (fresh or dry) […]

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Smoothie Recipes From The Kitchen

On Saturday, August 18, The Kitchen Remix launched its first “pop-up” smoothie bar.  Stephanie and I spent a few days during the week preparing for our event.  Investing in a table, coolers, and new Vitamix canisters were just some of the purchases for our stand.  Carts were filled with pounds and pounds of organic produce.  My kitchen turned into a […]

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The Kid’s Kitchen Corner-by Maura

Hi.  My name is Maura Schoenjohn and I am 8 years old. This is my first time writing a blog and I am really excited.  I like reading, drawing, swimming, soccer, animals, and playing with my sister, my friends, and my little brother, too.  My mom is healthier than most moms and also funny and dances in the kitchen a […]

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What’s For Dinner?-Mar’s Favorites

One of the many reasons Stephanie and I began The Kitchen Remix is our shared value for feeding ourselves and our families healthy meals.  Like so many of our friends, however, we are busy, working moms. It can be challenging fitting in meal planning, grocery shopping, food preparation, and cooking time between workouts, soccer games, swim meets, and piano recitals. […]

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Dino Lentil Wraps- by Stephanie

I think all our faithful readers know about our love for the green smoothie at breakfast, but some of you may be wondering, “What’s for lunch?” This is one of my favorite lunches and it is ready in a snap. It’s perfect for those on-the-run days which, let’s face it, seems like every day. I hope this delicious recipe, which […]

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The Body Cycle- By Guest Blogger Toni Becker

Greetings! Guest blogger here. I truly feel privileged to be given the opportunity to share this slice of information with you, although I must admit I never imagined I’d be serving it to you via a blog! You see, when I was a young mother raising Steph and her two brothers waaaay back in the late seventies and through the […]

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“Have You Had Your Smoothie Today?” by Mary Ellen

We are so excited that many of The Kitchen Remix followers have added smoothies to their daily routines. Starting out with a powerful mix of green vegetables and ripe fruits gives your body the vitamins, minerals, enzymes, and energy it needs to get you through the morning. Our clients have seen and felt amazing results. Unwanted pounds lost, abundant energy, […]