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The Body Cycle- By Guest Blogger Toni Becker

Greetings! Guest blogger here. I truly feel privileged to be given the opportunity to share this slice of information with you, although I must admit I never imagined I’d be serving it to you via a blog! You see, when I was a young mother raising Steph and her two brothers waaaay back in the late seventies and through the […]

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“Have You Had Your Smoothie Today?” by Mary Ellen

We are so excited that many of The Kitchen Remix followers have added smoothies to their daily routines. Starting out with a powerful mix of green vegetables and ripe fruits gives your body the vitamins, minerals, enzymes, and energy it needs to get you through the morning. Our clients have seen and felt amazing results. Unwanted pounds lost, abundant energy, […]

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Organic or Not -by Stephanie

Straight out of college I decided to change the way I ate. I gave up the fast food/ microwave meal student diet and started a journey towards health. One of my biggest hurdles was the grocery budget. Fast forward twelve years, a husband and three kids later, and the grocery budget is still always an issue. I pride myself in […]

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Spring Cleaning-by Mary Ellen

Now that Spring Break and the holiday weekend are nearly over, have you considered a little Spring Clean-up? Maybe after pool-side margaritas, burgers and fries with your kids, or all-you-can-eat brunch buffets, you are thinking it is time to re-focus on your food choices. The Cadbury Eggs, jelly beans, and yellow-dyed marshmallow chicks (OK, did you REALLY eat one of […]

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Let’s talk about Chia Seeds

One of the challenges of eating healthy is learning about new foods.  Whether you are adventurous or not with your food choices, buying new items can be overwhelming.  Since chia seeds were mentioned on our Facebook page, I figured there couldn’t be a more perfect place to begin. On the back of the package of organic raw chia seeds which […]