Monthly Archives: January 2013


Smooth, Juicy, and Very Yummy!

To juice or to smoothie that is the question…. Both have their merits. Few people have the commitment to do something that takes great time, clean-up, or energy. Find what works for you. Include some liquid nutrition in your body, though, and you will thrive. Drinking fresh, green juice and smoothies help slow or even reverse the aging process. It […]


Cabbage and Parsnip Millet

Try this delicious recipe! Ingredients 4 cups vegetable stock 1/2 cup water 1 1/2 cups millet 1 tbsp. coconut oil 2-4 tbsp. water (as needed) 1/2 cup onion, chopped 1 shallot, chopped (if you don’t have this, leave it out) 2-3 carrots, peeled and chopped 3 celery stocks, chopped 4 cloves garlic, finely chopped 2 t. thyme (fresh or dry) […]


New Year Detox Smoothies

Happy New Year From Mary Ellen and Stephanie of The Kitchen Remix! We wish you a year of health, happiness, and love. On January 1st, we filmed our first cooking show and shared our favorite “detox” smoothies. Whether you have been enjoying the benefits of a green diet or are new to this habit, these smoothies will help you start […]

We’re having even more fun in the Kitchen!

Mary Ellen and I spent New Years Day in the kitchen to help you kick off a healthy and happy new year. Enjoy! The Kitchen Remix: The Green Smoothie from Thomas Hartmann on Vimeo. A special thank you to Thomas Hartmann of Blink of an Eye Productions!