Daily Archives: August 6, 2012


The Great Balancing Act–By Mary Ellen

“Balance is part of your physical and emotional wellness,” I recently told a room full of clients.   What does this mean?  We are supposed to balance our diet, balance our checkbook, our schedule, and our time.  At the fitness studio where I work, The Dailey Method, we devote a sequence of exercises just to the practice of balance.  Not […]