Monthly Archives: March 2012

IMG_1021

Let’s talk about Chia Seeds

One of the challenges of eating healthy is learning about new foods.  Whether you are adventurous or not with your food choices, buying new items can be overwhelming.  Since chia seeds were mentioned on our Facebook page, I figured there couldn’t be a more perfect place to begin. On the back of the package of organic raw chia seeds which […]

Smoothie

The Kitchen Remix-Mary Ellen’s story

Last summer, Stephanie Ours and I met through a mutual friend.  She had just moved from Denver, CO to Naperville, IL.  While I  had a whole list of things to do, still had not showered after my workout, and had a few kids who needed naps I was drawn to the get-together with the invitation, “Hey, I want you to […]