Change -by Steph

Life is full of change and as healthy people, we must learn to embrace change in order to learn, grow and flourish. This couldn’t be more true for The Kitchen Remix in 2014. This year started, and continues to be, a year of change. To be honest, we have been pretty quiet on our website but it doesn’t mean we […]


Kale Salad (Whole Foods Knock-off)

I’m in love with a raw kale salad at Whole Foods. Perhaps you know the one – curly kale, dried cranberries, pine nuts. It is my go-to pick up salad when I need something yummy in a hurry. The other day I decided to buy the ingredients and give this salad a whirl at home. Although I took some creative […]


Good Meal Options? – Toni Cummings

I’m guest blogging again, this time with a slight twist to the idea of healthy Good Meal Options. To be and stay healthy, I think we’d all agree that one vitally important component is the food we consume. After all, eating a fresh mostly raw plant-based diet is how we optimally fuel our physical bodies and feed them the nutrients […]

Imagine the ‘Remix’ Possibilities! (Mar)

Last week The Kitchen Remix had the amazing opportunity to teach a healthy cooking class at Liam Brex studio in Downtown Naperville, IL. We partnered up with the very talented and renowned, Beth Peterson of Beth’s Table. Beth, a seasoned chef, former restaurant owner, and Foodie extraordinaire, organizes a variety of cooking events throughout the area. Because of her work […]


How My Kitchen Works (Steph)

So last night I made this amazing soup, and as I sat down to enjoy it, I thought to myself, “I should totally put this on my blog; it is so good!”…immediately followed by…”Shoot, I should have written it down, or at the very least, measured the ingredients or… wait… what all did I put in it?” This is how […]